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Online therapy for work stress & career · UK-based, available worldwide

Online therapy for
work stress and burnout

A confidential, non-judgemental space to step back from the pressure of work, make sense of where you are and think clearly about what comes next.

MBACP Registered Member 30+ Years Human Resources Leadership English & Cantonese £80 per session
See fees

Work, stress and change

When work is taking more than it gives

Work can wear you down quietly. You may be the person who always copes, still delivering on the outside while feeling flat, wired or exhausted underneath. Or the ground may have shifted: a restructure, a role changing faster than you can keep up, or a worry about what AI could mean for your job.

Pressure at work can follow you home, into your sleep, your relationships and the way you see yourself. This is a place to put it all down without worrying how it looks, and to work out what you want to do about it.

Work stress Burnout Career & workplace Job displacement & AI anxiety Midlife career transitions Feeling stuck at work Redundancy & restructuring

“Without good mental health, it is very difficult
to thrive in life.”

Roy Lam

What to expect

Simple, straightforward steps

01

Free Consultation

Book a free 15–30 minute call. We’ll talk about what’s brought you here and whether we’re a good fit. No commitment required.

02

Begin Sessions

We meet online via Google Meet, Monday to Friday, 9am–7pm London time, so sessions can be planned around a working day. Sessions are 50 minutes, and you set the pace.

03

Reflect & Grow

Over time, understand what work has been costing you, find your footing again and make clearer decisions about your next steps, with me alongside you.

My approach

A therapist who knows the workplace from the inside

Roy Lam, MBACP registered counsellor and therapist
Roy Lam
MBACP Registered Member

I spent over 30 years in senior Human Resources roles across banking, aviation, luxury retail and hospitality, so I know how organisations work and how much people are asked to carry within them. I am not here to judge how you cope, only to help you understand it.

My approach is integrative. I draw on Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy and Bowen’s Family Systems Theory, so we can look at the habits and thoughts that keep stress going, the feelings underneath, and the patterns you may have learned from family and past workplaces.

I am a registered member of the BACP (No. 397064) with a Master of Social Sciences in Counselling from the University of Hong Kong, and I offer sessions in English and Cantonese.

CBT Emotion-Focused Therapy Bowen Family Systems Integrative Person-Centred

Fees

Transparent, straightforward pricing

Initial Consultation

Free

15–30 minutes • Online via Google Meet

  • No obligation or commitment
  • Discuss what’s brought you here
  • Ask questions about how I work
  • Decide together if we’re a good fit

Individual Therapy

£80

50 minutes • Online via Google Meet

  • Weekly or fortnightly sessions
  • Tailored integrative approach
  • Confidential & non-judgemental
  • Available Mon–Fri, 9am–7pm London time

Couples Therapy

£120

50 minutes • Online via Google Meet

  • For partners facing difficulties
  • Communication & conflict support
  • Integrative, tailored approach
  • Available Mon–Fri, 9am–7pm London time

Payment is taken at the time of booking. You may reschedule or cancel with at least 48 hours’ notice for a full refund. Cancellations made within 48 hours of your appointment are non-refundable.

Further reading

From the therapy room

A young man sitting outside a glass office building, looking thoughtfully into the middle distanceCareer & Workplace“Will AI Take My Job?” How to Cope When the Future Feels UncertainRead the article → Career & WorkplaceSigned Off With Stress: What Actually Helps When You’re Off Work for Your Mental HealthRead the article → Anxiety & StressWhen Work Becomes Too Much: Recognising Burnout Before It Breaks YouRead the article → Anxiety & StressYou’re Not Lazy. You’re Depleted: Understanding Why So Many People Can’t Switch OffRead the article →

Have a question?

Here are some of the things people ask before getting started.

How does online therapy work?

Sessions take place via Google Meet, a free, easy-to-use video platform. You'll receive a link before each session. All you need is a private space, a stable internet connection, and a device with a camera and microphone. Many clients find online therapy just as effective as in-person, with the added benefit of attending from the comfort of their own home.

What happens in the free consultation?

The free consultation is an informal, no-obligation conversation lasting 15–30 minutes. We'll talk about what's brought you here, what you're hoping to get from therapy, and I'll answer any questions you have about how I work. It's also a chance for you to get a feel for whether we're the right fit. There's no pressure to proceed.

How many sessions will I need?

Every person is different, and there's no fixed number of sessions. Some people find that a focused course of 6–12 sessions is enough to address a specific issue; others prefer longer-term support. We'll review how things are going together and you're free to end or pause at any time. There's no minimum commitment.

Is everything I share confidential?

Yes. Everything you share is treated with the strictest confidence. The only exceptions are rare situations where there is a serious risk of harm to yourself or others. In those cases, I have a professional duty to act. I'll explain the full bounds of confidentiality before we begin working together.

What is your cancellation policy?

Payment is taken at the time of booking. If you need to reschedule or cancel, please give at least 48 hours’ notice and you'll receive a full refund. Cancellations made within 48 hours of your appointment are non-refundable. This policy reflects the value of the time we've set aside together.

Do you work with clients outside the UK?

Yes, I work with clients across the UK and internationally. Sessions are conducted entirely online, so location is no barrier. All fees are charged in GBP. All sessions run Monday to Friday, 9am–7pm London time, so please factor this in when booking from a different time zone. For clients in Hong Kong, that is 4pm–2am during British Summer Time and 5pm–3am for the rest of the year.

Are you a registered therapist?

Yes. I am a registered member of the British Association for Counselling and Psychotherapy (BACP), membership number 397064. I hold a Master of Social Sciences in Counselling from the University of Hong Kong (2017) and practise in accordance with the BACP Ethical Framework for the Counselling Professions.

Book an Appointment

Ready to talk it through?

Start with a free 15–30 minute consultation: a relaxed, no-obligation conversation to see if we’re the right fit for each other.

Mon – Fri
Availability
9am – 7pm
Hours (London time)
Online
Via Google Meet
£80
Per session

If you are in immediate distress, please contact the Samaritans on 116 123.

Also see:Anxiety & depression →Cultural identity & family →Back to the home page