Online Counselling & Therapy — UK & International

Supporting you through
life’s significant challenges

A confidential, non-judgemental space to reflect, reconnect with yourself, and build the resilience to move forward.

MBACP Registered Member Integrative Approach Online Sessions Individuals & Couples
Book a Free 30-Min Consultation Meet Roy

Who I Help

You don’t have to navigate this alone

Whether you’re feeling overwhelmed by anxiety, struggling in your relationships, questioning your identity, or simply feeling stuck — reaching out is a courageous first step.

I work with adults online, both individuals and couples, across the UK and internationally. Many of my clients are navigating high-pressure professional lives alongside deeply personal challenges — something I understand from over 30 years working in HR across various demanding industries.

Anxiety & stress
Depression
LGBT+ identity
Cultural identity
Career & workplace
Relationship challenges
Family challenges
Self-esteem & confidence
Life transitions
Motivation
Calm therapy space with soft light

“Without good mental health, it is very difficult
to thrive in life.”

— Roy Lam

About Roy

Roy Lam, MBACP Registered Member
Roy Lam
MBACP Registered Member
MBACP Registered Member (No. 397064)
MSocSc Counselling (2017)
MBA (2000)
BSocSc (1993)
30+ Years HR Leadership Experience
Online Sessions — UK & International

A therapist who understands the weight of professional life

Before becoming a full-time counsellor, I spent over 30 years in senior Human Resources roles across banking, aviation, luxury retail, and hospitality. I saw every day how people were expected to keep performing — to stay composed, capable, and driven — even while carrying enormous personal burdens.

That experience taught me something important: without genuine attention to mental health, it is very difficult to truly thrive in life. It’s what led me to retrain as a therapist.

I graduated with a Master in Social Sciences (Counselling) from the University of Hong Kong in 2017, and went on to volunteer as a counsellor working with clients facing family difficulties, relationship challenges, LGBT-related concerns, depression, anxiety, and career development issues.

Originally from Hong Kong, I relocated to the UK in 2021 and now work with clients online across the UK and internationally. I have a particular understanding of the cultural pressures that many East Asian and immigrant communities face — including the tension between family expectations and personal identity.

My approach is integrative and tailored to each individual. I draw on Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Bowen’s Family Systems Theory — combining evidence-based techniques with a warm, genuinely non-judgemental presence.

“I look forward to providing my support to you and helping you reflect, connect and grow.”

CBT Emotion-Focused Therapy Bowen Family Systems Integrative Person-Centred

Getting Started

Simple, straightforward steps

01

Free Consultation

Book a free 30-minute call. We’ll talk about what’s brought you here and whether we’re a good fit — no commitment required.

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02

Begin Sessions

We meet online via Google Meet at a time that suits you — Monday to Friday, 9am to 7pm. Sessions are 50 minutes, at your own pace.

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03

Reflect & Grow

Over time, acquire greater self-awareness, emotional resilience, and the tools to handle whatever life brings — with Roy alongside you.

Services & Fees

Transparent, straightforward pricing

Free Consultation

Free

30 minutes • Online via Google Meet

  • No obligation or commitment
  • Discuss what’s brought you here
  • Ask questions about how I work
  • Decide together if we’re a good fit
Book Free Call

Individual Therapy

£80

50 minutes • Online via Google Meet

  • Weekly or fortnightly sessions
  • Tailored integrative approach
  • Confidential & non-judgemental
  • Available Mon–Fri, 9am–7pm
Book Now

Couples Therapy

£120

50 minutes • Online via Google Meet

  • For partners facing difficulties
  • Communication & conflict support
  • Integrative, tailored approach
  • Available Mon–Fri, 9am–7pm
Book Now

48 hours’ notice required for cancellations. Full fee charged for late cancellations.

Testimonials

In their own words

Even in the very few sessions that I have had, Roy has made me feel heard, seen and understood. He’s allowed me to fully express and has not judged me at all. I’m really looking forward to continuing my journey in self-care.

Verified client testimonial

Thanks to our sessions I have found a way to cope better with events that are out of my control. He always listens, offers very helpful advice, and reminds me that there is a light at the end of the tunnel — which gives me strength and hope.

Verified client testimonial

I always feel positive after talking to him. He always catches the target with his words and thoughts. He gives me so many interesting points to think about. Highly recommended.

Verified client testimonial

I was hesitant about therapy because of previous experiences, but I have never been more grateful — Roy has been a great match for me.

Verified client testimonial

Book an Appointment

Ready to take the first step?

Start with a free 30-minute consultation — a relaxed, no-obligation conversation to see if we’re the right fit for each other.

Mon – Fri
Availability
9am – 7pm
Hours (UK time)
Online
Via Google Meet
£80 / £120
Per session

Choose a time that suits you. Sessions are available Monday to Friday, 9am – 7pm UK time.

View Available Times

Prefer to reach out first? Message Roy on WhatsApp or email roy@therapywithroy.co.uk